About Source + Sprout

Source + Sprout Nutrition is a Santa Monica, CA based nutrition services company, offering products and one-on-one programs for people looking for realistic nutrition advice that fits into their lives.

You are unique and your approach to health should be as well.

But it doesn’t need to be complicated.

So at Source + Sprout, we focus on the basics.

What does it mean to focus on the basics?

It means we live in the middle.

It’s not very sexy- extremes get all the attention nowadays. The middle ground is less flashy. But the middle?

It’s the sweet spot.

Extremes in nutrition can make nutrition seem very black or white.

But the middle ground? That’s where the magic happens.

What does this mean? It means we approach nutrition with both evidence-based and holistic recommendations.

It means we focus on easy-to-implement methods vs super restrictive methods, because my clients don’t have the bandwidth for that.

My clients come from all backgrounds, but have one thing in common:

The ‘extreme’ nutrition advice they have gotten or see on social media is really, really confusing.

So when they come to me, they want real advice that they can implement easily into their already jam-packed lives. Not extreme advice like jump in an ice bath for 20 minutes a day and don’t eat 5 food groups and only drink that one green juice that influencer drinks or you’ll turn into a lizard.

Most of us were not taught much (if any) nutrition in school, and are now bombarded by conflicting messaging from a million sources. Missing out on these ‘basics’ often leaves us making choices based on fads that don’t serve our health, and that don’t work - leading us back to square one. We get stuck in this cycle and ultimately don’t move the needle much, which leaves us feeling worse. And if we aren’t feeling great, life just feels harder.

The Basics

So at Source + Sprout, we focus on recommendations grown from the basic tenets of nutrition, health, and wellness:

food, moving our bodies, foundations of lifestyle habit changes, and big results.

What does that mean?

Maybe it means not being too tired to play with your kids. Or maybe it means being on top of your game at work. Maybe for you it means having the energy to do the crazy things you dream about doing “one day". It’s up to you to determine what kind of life you want to lead. But trying to reach your life’s goals when your energy is tanked, your chronic condition is flaring up, or your GI symptoms are ever-present certainly makes things harder.

After all, if we don't feel well, we can't perform well- at work or in life.

You know that all too often we are given unrealistic, one-size-fits-all nutrition advice that only adds to the overwhelm and daily chaos of your life. Source + Sprout Nutrition fills this gap by offering unique, personalized one-on-one nutritional sessions, easy options like pantry analysis and grocery store trips, individualized meal planning, and healthy hacks for a busy life. I work within the framework of using whole, real foods to nourish and most importantly- sustain you. You eat real food, and we aim to reach your goals within the realities of your day to day life.

Source + Sprout also offers the one-of-a-kind Duo Diary Postpartum Wellness Journal to help support the newly postpartum women’s health alongside their baby’s.  

At Source + Sprout we know that when we learn about our food, lifestyle, and exercise choices, we can feel our best. And when we feel our best, it’s a lot easier to thrive as powerful, positive influences in our lives, careers, and families. 

Scope of Practice:

I am a Certified Nutrition Consultant, which means I have completed 850 hours of online nutrition studies through Bauman College. I am not a doctor or medical provider and do not diagnose or treat any medical or mental health conditions. I focus on a food-first approach, educating clients on the benefits of food and lifestyle changes (stress management, sleep, body movement), and providing evidence-based recommendations to help clients learn healthier habits that fit into their busy lives.

To learn more, check out my packages here, or schedule a free consult by clicking the button below: