A-La Carte Offerings

Not quite ready to jump in? That’s OK! This one hour session involves some quick troubleshooting for what is going on in your life, answering one-off questions, and generally just giving you a taste of what it’s like to work with me!

This one-off 60 minute call is also ideal for follow ups, check ins, and tune ups after completing a full package.

INCLUDES:

One 60 minute video chat or phone call focusing on specific questions or challenges anything you need addressed!

Introducing the Duo Diary Wellness Journal for new moms & dads, second edition! Our second edition is a 3-month journal that allows you to care for your baby on one side and yourself on the other. We aren’t doctors, but we can help you talk to yours!

With our one-of-a-kind system, you can keep an eye on YOUR health, right alongside your baby’s.

One page is just for you, for you to keep tabs on your sleep, activity, food, and hydration- all key basics of self care for new moms and dads.

The opposite page is just for baby- where you can manage feedings (breast, bottle or pump), sleep, wet/dirty diapers, and all the things your pediatrician asks you about but you’re too sleep deprived to remember!

Both pages have space for journaling- write down your worries, thoughts, to-dos, memories of the day, or anything else.

It's all in here- everything you need to nurture your baby and yourself.

This postpartum journal is portable and a great gift for anyone with a newborn!

1 journal = 3 months.

The original Duo Diary Wellness Journal for new moms & dads! Our first edition is a 1-month journal that allows you to care for your baby on one side and yourself on the other. We aren’t doctors, but we can help you talk to yours!

With our one-of-a-kind system, you can keep an eye on YOUR health, right alongside your baby’s.

One page is just for you, for you to keep tabs on your sleep, activity, food, and hydration- all key basics of self care for new moms and dads.

The opposite page is just for baby- where you can manage feedings (breast, bottle or pump), sleep, wet/dirty diapers, and all the things your pediatrician asks you about but you’re too sleep deprived to remember!

Both pages have space for journaling- write down your worries, thoughts, to-dos, memories of the day, or anything else.

It's all in here- everything you need to nurture your baby and yourself.

This postpartum journal is portable and a great gift for anyone with a newborn!

1 journal = 1 month.

INCLUDES:

5 recipes (any combo of breakfast, lunch, and dinner) with grocery shopping list

Here’s how it works:

You send me:

• Dietary preferences (i.e. gluten free, diary free?)

• Likes and dislikes (i.e. loves broccoli, doesn’t love brussels sprouts! Likes Italian and Mexican, etc)

• Cooking preferences (tools you have, how much you like or don’t like to cook, how involved you like recipes to be, etc)

• What meals and how many of each you would like (up to 5 total, any combo of breakfast, lunch, and dinner)

What you’ll get:

• A list of your 5 recipes with full instructions and ingredients for easy viewing or printing

• A full list of all ingredients and how they need to be prepped

• Recommendations on where to find certain items, brands etc.

A 10-day, seasonal reset for those looking to feel better while navigating the holidays. Yes, you CAN feel better DURING the holiday season!

This is an easier, gentler way to reset- no counting calories or harsh restrictions! We use the power of adding in good foods to help support your health. Ideally this reset is over 10 days, but it does not require you to skip out on life and social events, so you can start it anytime.

Included in this self paced ebook:

• 10 days of to-dos and tasks

• Writing prompts to help you figure out WHY you want to feel better or lose weight- this type of motivation is much stronger than external, appearance-based motivation.

• Seasonal tips to help support your health. Our bodies’ needs are not the same year round, so we harness the power of the seasons to nourish and sustain!

• A specific grocery list of foods you’ll buy to support your efforts

• Specific tips for meal planning and prep

• Daily action items to help improve sleep, hydration, nutrition, energy

Simply print out or save onto your device, and follow along each day with guidance to help you nourish, sustain, and shore up your health this season!

A 10-day, seasonal nutrition jumpstart for those looking to reclaim energy after the winter. An easy, gentle program that uses the power of the seasons to help support our health as we head into the warmer months. This 10 day program is a self-guided ebook full of daily tips and tools to help launch you into healthier living.

Includes:

• printable food journal

• prompts to figure out your motivation

• how eating with the seasons supports our health

• detailed guidelines on what foods to eat, what foods to avoid during the 10 days

• grocery list

• sample 5-day meal plan including breakfasts, lunches, dinners, and snacks

• 10 days of recommendations focusing on foods, nutrients, stress management, rest & recovery, exercise, and more.

• healthy cooking methods for Spring

• recipes

A gentle, easy reset to launch you into Summer! This reset does NOT require major restrictions, counting calories, or cutting out 90 billion foods. It uses the power of “crowding out” to help reset healthier habits. A 10 day reset that gives you foods to focus on, how to optimize sleep, how to manage stress, and more!

An easy, gentle reset based in the Fall transition- using the power of in-season foods and cooking methods, the Fall reset can help get you started with healthier habits!