Nutrition and fitness go hand in hand. When we are doing the work with a nutritionist to start feeling our best, it is imperative that we also move our bodies - consistently and safely. The best way to do this is with a qualified fitness professional.

Finding qualified professionals who understand nuance and aren’t one-size-fits-all can be challenging. To make things easier, this page is dedicated to trainers who have come recommended to me by clients, or who I have personally trained with. See below and contact these amazing trainers to jumpstart your health goals!

Inspired Method Fitness is Santa Monica's premier outdoor & virtual fitness experience at one-of-a-kind, Palisades Park. With fresh air and epic ocean views, Inspired Method classes include Mobility, Strength, Cardio, and Lifestyle training led by 17-year fitness pro, Jared Rodriguez. We'll teach you to use the power of your breath, work at your level, and sweat your way through an incredible workout. Everytime. 

Use Code INSPIREDFREECLASS and when you buy one, you get another for free.

Lauren Bendixen has been a fitness instructor for 10 years. Her passion for women’s strength and wellness fuels her work. She specializes in pre and post partum fitness involving pelvic and core health, as well as mental and emotional support. Lauren strongly encourages hydration, protein, sleep, sunshine, and lifting weights! She is an advocate for women’s reproductive health and she is an endometriosis warrior. Lauren offers group and individual workouts both in-person and online. Let her know Source + Sprout sent you for 20% off your first private session or a free Zoom class.