You know that feeling you get when you're on a great sleep schedule? You wake up refreshed with superman-levels of energy. But as moms with laundry to do, work to manage, and hidden monsters to check for, sleep is often the first casualty when life gets overwhelming.

But as time-consuming as it is, sleep is an integral part of your overall health. If your kids need 8 hours of rest to function, so do you.

Here are some tips for optimizing your sleep so you can stop feeling like an energy-deprived zombie and start feeling like Supermom.

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