Duo Diary Wellness Journal for Mom & Baby is excited to announce our downloadable edition! This one-week postpartum journal allows you to care for your baby on one side and yourself on the other.

On one side, you can track health points and activities for your baby - breastfeeding, pumping, bottle feeding, sleep, wet and dirty diapers, plus space to write down any symptoms, behaviors, or patterns- or even just a place to write down memories, to-do's, or anything else that helps you. On the opposite side is a side for you- Duo Diary Wellness Journal for Mom & Baby offers a space where you can support your new postpartum health by keeping track of basic (yet often overlooked for new moms) health activities, like food & water intake, sleep, exercise, and more space to write down any postpartum symptoms, self care reminders, or just good ol' fashioned journaling. It's all in here- everything you need to nurture your baby and yourself.

This postpartum journal is downloadable and a great intro tool for anyone with a newborn.