The Appetizer
One 60-minute intake + four 1-hour sessions to jump start your nutritional goals & needs. Each session is 60 minutes and all sessions are done virtually.
One 60-minute intake + four 1-hour sessions to jump start your nutritional goals & needs. Each session is 60 minutes and all sessions are done virtually. In this shorter package, you’ll learn what habits and foods are not serving you, and what foods and habits you can start to incorporate for healthier living and feeling better. This is a great way to try out our services, but is not recommended for someone looking for more intensive, longer term change - try our Whole Meal package for that!
Weekly discussions:
• Successes
• Real Life Troubleshooting: Discuss what’s serving you and what’s not
• Lifestyle & nutrition recommendations including food, supplements, exercise, stress management, recipes, shopping tricks and hacks, sleep, and more.
• New changes for the week for you to implement
INCLUDES:
Weekly personalized nutrition and lifestyle recommendations
Specific food suggestions tailored to your personal needs
Handouts to help you digest nutrition concepts for easy implementation
Recipes tailored to your nutrition needs, family needs, picky eaters, and tastes
One 5-day meal plan including meals and snacks, tailored to your specific needs and situations
Learn how to choose foods to eat healthy in the easiest way possible for you
Weekly emails summarizing recommendations
Final summary of all recommendations for continued success
One 60-minute intake + four 1-hour sessions to jump start your nutritional goals & needs. Each session is 60 minutes and all sessions are done virtually. In this shorter package, you’ll learn what habits and foods are not serving you, and what foods and habits you can start to incorporate for healthier living and feeling better. This is a great way to try out our services, but is not recommended for someone looking for more intensive, longer term change - try our Whole Meal package for that!