The Appetizer 5 Session Package
The Appetizer 5 Session Package
One 60-minute intake + four 1-hour sessions to jump start your nutritional goals & needs. Each session is 60 minutes and all sessions are done virtually. In this shorter package, you’ll learn what habits and foods are not serving you, and what foods and habits you can start to incorporate for healthier living and feeling better. This is a great way to try out our services, but is not recommended for someone looking for more intensive, longer term change - try our Whole Meal package for that!
This program is perfect for those who want a quick start to their nutrition journey.
One 60 minute intake + four weekly 1-hour sessions (all done virtually). This package is designed to help you to jump start your nutrition goals so you can get a taste of what it’s like to be your best you. Get your questions answered and learn key strategies that will help you in areas you are struggling.
INCLUDES:
Weekly personalized nutrition and lifestyle recommendations via virtual meetings
A personalized 5 day meal plan focusing on your key needed nutrients
1 easy-to-digest handout on your main health issue or challenge to help you gain more control and understanding over your health
List of recommended supplements/brands
List of hacks for cooking and time saving
Weekly emails summarizing recommendations
Final summary of all recommendations for continued success
