The Main Course 7 Sessions

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The Main Course 7 Sessions

$499.00

One 60 minute intake + six weekly 1-hour sessions (all done virtually). For people who want to commit to deeper change, with a chance to go much further into your goals and give you the guidance to really get comfortable with this new way of living. Ideal for people who have tried various programs with little success.

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One 60-minute intake + 6 one hour sessions. Each session is 60 minutes and all sessions are done virtually (Facetime, Skype, Zoom).

INCLUDES:

  • Weekly list of targeted nutritional, lifestyle, and stress recommendations and education

  • A personalized 5 day meal plan focusing on your key needed nutrients

  • Hacks for cooking and time saving

  • Weekly emails summarizing recommendations

  • Personalized grocery shopping list on meal plan

  • Final summary of all recommendations

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