The Full Meal 13 Sessions
The Full Meal 13 Sessions
One 60-minute intake + twelve weekly one-hour sessions (all done virtually). An in-depth focus on educating you on your health journey longterm. Ideal for those who want a wealth of nutrition knowledge to be empowered to live their fullest life, as well as those with a specific health goal or needing additional support to reach your potential.
One 60-minute intake + twelve 1-hour sessions. Each session is 60 minutes and all sessions are done virtually (Facetime, Skype, Zoom).
INCLUDES:
Weekly list of targeted nutritional, lifestyle, and stress recommendations and education
A personalized 5 day meal plan focusing on your key needed nutrients
3 handouts to simplify information
List of recommended supplements/brands
Curated list of health & wellness personalities and brands to follow on social media specific to your needs.
List of recommended stores and brands for food shopping
List of recommended reading (articles, books, research)
Hacks for cooking and time saving
Weekly emails summarizing recommendations
Personalized grocery shopping list on meal plan
3 recipes with specific nutrients for your needs
Final summary of all recommendations
